mental wellness

HEALTH

5 Positive Affirmations That Will Remind You To Dream

You already know what time it is. The Good Energy truck is on its way to dump some aspiring, enlightening words to see you through this week. I hope the previous affirmations have helped you or someone you love, to feel the sunshine when the

HEALTH

5 Positive Affirmations For The Work Week

The weekend is over and here comes Monday. She is all smiles, and we are all frowns. We know what it truly means. It means another week of endless meeting and deadlines. We must put out fires that happened over the weekend on top of

HEALTH

3 Tips To Self-Care Sunday Every Day Of The Week

When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to

HEALTH

How To Ground Yourself When Life Takes Over

Summer is coming to an end. You’re preparing the kids to go back to school, and you are leaving that easy breezy summer mode and into high gear as you’re moving into the fall season and all the activities that harvest time brings. In addition

HEALTH

Why Online Privacy Is The New Self-Care Regimen

Is privacy and online security becoming a new necessity for our mental well-being? Over the years our mobile evolution has made it simpler to maneuver online browsing and possibly ignore software viruses. The minor concern we dealt with in the beginning of the internet was

GROW

The Most Powerful Secret Weapon Many Entrepreneurs Use

For many looking in from the outside, entrepreneurs appear to have it all. They are in control of their own destiny, have respect, vision, and in some cases, a lifestyle that most people can only dream of. From the inside looking out, the picture can

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Looking For A Side Hustle? How About Professional Cuddling?

Have you ever thought about professional cuddling? I know it sounds crazy, but hear me out. Becoming a professional cuddler may be the perfect side hustle for you. Over the last couple of years, professional cuddlers have gotten more and more attention and it is

HEALTH

Relaxing Mental Health Tips for Entrepreneurs

So you’ve decided to invest big and invest in yourself. Organizing and operating a business takes identity, perseverance, and sometimes, a basement. At age 16, Bill Gates and Paul Allen ventured into business together and acquired $20,000 with Traf-O-Data, a program they developed to measure