In today’s sedentary work environment, finding time for physical activity can be challenging. However, incorporating exercise into your workday is crucial for maintaining your health, boosting productivity, and preventing the negative effects of prolonged sitting. Desk exercises and stretches provide an opportunity to stay active
As an entrepreneur, your days can be packed with meetings, deadlines, and constant multitasking. Amidst the busy schedule, it’s essential to prioritize your health and maintain a nutritious diet. Healthy eating habits and effective meal planning can fuel your productivity, boost your energy levels, and
You’ve probably heard of Peloton, the company that once revolutionized the way we exercised at home. Through cutting-edge technology, sleek design, and community-building, Peloton quickly became a household name. But as it turns out, every rise has its fall. Join us as we dive into
Being an entrepreneur is not for the faint-minded. Why? It takes a toll in the long run. The time spent doing a single thing repeatedly, especially something no one believes will work out. The hours spent scouring for information. Most times, they barely have the
Out of the six million Americans diagnosed with Alzheimer’s disease, approximately four million are women. Additionally, it was discovered that women over 60 are two times more likely to develop Alzheimer’s than breast cancer. These startling statistics, compounded with other gender-based research, led Maria Shriver
When it comes to being multifaceted, no one takes the cake better than the stunning Brenda Pond. She has worn many hats during her entrepreneurial journey. Sometimes it’s hard to keep up. Currently, she has reached into her inner soul and spirit to tap into the Reiki
When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to
As the beauty industry continues to grow and skincare becomes an important lifestyle aspect, new trends, fads, and products begin to emerge. From “K-beauty” and “glass skin” to “10-step skincare routines”, chances are you’ve already come across certain terms on social media relating to Korean
Working from home is not a new phenomenon; it has always been practiced by freelancers, virtual assistants, web developers, translators, and many others. However, the recent Covid-19 pandemic has forced the world to bend, therefore ushering in new realities. One of the new norms the
If you are a founder, innovator, or leader, you demand a lot from your body. Therefore, you should also demand a lot for your protein source. When protein intake in your regular diet is not enough, protein powder is a quick and easy solution to
As a country, we have struggled with COVID-19 this past year—hard. From keeping it under control to finding the resources and the help to find a vaccine, COVID-19 has kicked our butts. But one of the biggest struggles is one that not a lot of
In 2021 we will see a larger focus on ensuring quality mental health care reaches all populations in need, with greater access and cost-effectiveness. While technology is driving so much positive change in healthcare and in mental health, the human connection must be remembered. The
As an entrepreneur, one of the biggest challenges can be creating your own schedule. When you work for yourself, it can be tricky summoning up the motivation to give yourself tasks and deadlines. To add on to that, the concept of working-from-home has now been
