Fitness Health


Entrepreneurial Opportunities in Corporate Wellness

In recent years, corporate wellness has emerged as a significant aspect of employee well-being and productivity. Companies are increasingly realizing the importance of investing in their employees’ health and happiness, leading to a surge in demand for corporate wellness programs and services. This growing trend


Debunking Popular Diet Myths

In today’s world, where information spreads rapidly through the internet and social media, it’s easy to fall prey to popular diet myths. However, it’s important to approach these claims with a critical mindset and seek evidence-based information. In this article, we will debunk some of


Incorporating Physical Activity into your Workday: Desk Exercises and Stretches

In today’s sedentary work environment, finding time for physical activity can be challenging. However, incorporating exercise into your workday is crucial for maintaining your health, boosting productivity, and preventing the negative effects of prolonged sitting. Desk exercises and stretches provide an opportunity to stay active


Healthy Eating Habits and Meal Planning Tips for Entrepreneurs on the Go

As an entrepreneur, your days can be packed with meetings, deadlines, and constant multitasking. Amidst the busy schedule, it’s essential to prioritize your health and maintain a nutritious diet. Healthy eating habits and effective meal planning can fuel your productivity, boost your energy levels, and


Sweat, Success, and Setbacks: The Peloton Story

You’ve probably heard of Peloton, the company that once revolutionized the way we exercised at home. Through cutting-edge technology, sleek design, and community-building, Peloton quickly became a household name. But as it turns out, every rise has its fall. Join us as we dive into


6 Health And Fitness Tips For Busy Entrepreneurs In 2022

Being an entrepreneur is not for the faint-minded. Why? It takes a toll in the long run. The time spent doing a single thing repeatedly, especially something no one believes will work out. The hours spent scouring for information. Most times, they barely have the


Women’s Alzheimer’s Movement: A Chat With Dr. Mirella Diaz-Santos

Out of the six million Americans diagnosed with Alzheimer’s disease, approximately four million are women. Additionally, it was discovered that women over 60 are two times more likely to develop Alzheimer’s than breast cancer. These startling statistics, compounded with other gender-based research, led Maria Shriver


Brenda Pond Surprised Us Again With A New Venture

When it comes to being multifaceted, no one takes the cake better than the stunning Brenda Pond. She has worn many hats during her entrepreneurial journey. Sometimes it’s hard to keep up. Currently, she has reached into her inner soul and spirit to tap into the Reiki


3 Tips To Self-Care Sunday Every Day Of The Week

When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to


5 Reasons To Invest In Korean Skincare

As the beauty industry continues to grow and skincare becomes an important lifestyle aspect, new trends, fads, and products begin to emerge. From “K-beauty” and “glass skin” to “10-step skincare routines”, chances are you’ve already come across certain terms on social media relating to Korean

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