Fitness Health

INSPIRE

Women’s Alzheimer’s Movement: A Chat With Dr. Mirella Diaz-Santos

Out of the six million Americans diagnosed with Alzheimer’s disease, approximately four million are women. Additionally, it was discovered that women over 60 are two times more likely to develop Alzheimer’s than breast cancer. These startling statistics, compounded with other gender-based research, led Maria Shriver

INSPIRE

Brenda Pond Surprised Us Again With A New Venture

When it comes to being multifaceted, no one takes the cake better than the stunning Brenda Pond. She has worn many hats during her entrepreneurial journey. Sometimes it’s hard to keep up. Currently, she has reached into her inner soul and spirit to tap into the Reiki

HEALTH

3 Tips To Self-Care Sunday Every Day Of The Week

When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to

HEALTH

5 Reasons To Invest In Korean Skincare

As the beauty industry continues to grow and skincare becomes an important lifestyle aspect, new trends, fads, and products begin to emerge. From “K-beauty” and “glass skin” to “10-step skincare routines”, chances are you’ve already come across certain terms on social media relating to Korean

FIT

Behavioral Health Trends Bringing Us Peace Of Mind In 2021

In 2021 we will see a larger focus on ensuring quality mental health care reaches all populations in need, with greater access and cost-effectiveness. While technology is driving so much positive change in healthcare and in mental health, the human connection must be remembered. The

GROW

How The 75 Hard Challenge Can Make You The Best You

As an entrepreneur, one of the biggest challenges can be creating your own schedule. When you work for yourself, it can be tricky summoning up the motivation to give yourself tasks and deadlines. To add on to that, the concept of working-from-home has now been

GROW

The Most Powerful Secret Weapon Many Entrepreneurs Use

For many looking in from the outside, entrepreneurs appear to have it all. They are in control of their own destiny, have respect, vision, and in some cases, a lifestyle that most people can only dream of. From the inside looking out, the picture can

Woman practicing minfulness.
HEALTH

Best Instagram Accounts For Wellness In Quarantine

It’s safe to say that none of us expected to be spending the beginning of 2020 in a government-mandated quarantine. Some of us are lucky enough to be surrounded by family, friends or loved ones, but others are putting up with a stressful living environment,

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