In today’s sedentary work environment, finding time for physical activity can be challenging. However, incorporating exercise into your workday is crucial for maintaining your health, boosting productivity, and preventing the negative effects of prolonged sitting. Desk exercises and stretches provide an opportunity to stay active
2022 is upon us, and this is going to be the year that you finally keep your fitness resolution. It won’t be like the other times, when you made a promise you just couldn’t keep. You know how this story goes… It’s January 1st; you’re
Being an entrepreneur is not for the faint-minded. Why? It takes a toll in the long run. The time spent doing a single thing repeatedly, especially something no one believes will work out. The hours spent scouring for information. Most times, they barely have the
Deciding to go into business for oneself is a choice that requires much planning and consideration. Whether you are pursuing a freelance career or hoping to build a company from the ground up, it definitely comes with a certain level of risk. Regardless of the
Working from home is not a new phenomenon; it has always been practiced by freelancers, virtual assistants, web developers, translators, and many others. However, the recent Covid-19 pandemic has forced the world to bend, therefore ushering in new realities. One of the new norms the
The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersexed, Ace (LGBTQIA+) community represents a diverse, beautiful range of genders, sexes, and sexual orientations. Not to mention a wide range of ethnicities, races, nationalities, social and economic classes. Belonging to the LGBTQIA community, for many, is a
In modern history, there have been three major booms in American distance-running. The first was during the Great Depression, when 15 million Americans were unemployed. The second was in the early 1970s, when the U.S. was struggling to recover from the Cold War, Vietnam War,
Picture this. You’re stuck at home, eager to get some exercise in, but gyms and outdoor activities are closed. So, you try to go online or in-stores to search for some equipment to build your very own at-home gym – not only will it pass
People always have excuses why they can’t stay fit during quarantine: no proper motivation, no space to workout at home, no knowledge about exercises. But what if there was a way you could reach them as a fitness entrepreneur? Nerissa and James Zhang introduce The
After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as
Are you trapped at home anxiously awaiting the end of the lockdown so that you can hit the gym? Concerned about losing that hard-earned muscle? Or maybe you’re a beginner, and you’ve decided to put this “stay at home” time to good use and build
We’ve all experienced that wonderful feeling before, the one where we roll out of bed buzzing with boundless energy, coming up with ingenious new ideas left, right and centre throughout the entire day, and go to sleep with your mind whirring. But then there’s the
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right
When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football career that has spanned three-decades, but seventeen-year NFL veteran—and all-around bad motherf—-r—Terrell Suggs, will be playing in his
Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,
Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering
Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This
We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out
Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and
