exercise

A mother enjoying workout with her baby
SOCIETY

5 Exercise Routines For Busy Moms

Being a busy mom can be overwhelming, especially if you are not making time to take care of your body. But even with all the chaos, exercise is a must, even on the busiest days, to stay healthy and sharp. So, here are 5 quick,

HEALTH

10 Healthy Habits for Busy Entrepreneurs

Learn how busy entrepreneurs can improve their health and productivity with these 10 essential habits. From checking in on your mental health to incorporating laughter and regular exercise, discover practical tips for a balanced lifestyle
HEALTH

Here Are The 5 Best Fitness YouTubers For Men

Are you trapped at home anxiously awaiting the end of the lockdown so that you can hit the gym? Concerned about losing that hard-earned muscle? Or maybe you’re a beginner, and you’ve decided to put this “stay at home” time to good use and build

HEALTH

5 Ways to Bring the Workout, Outside!

In general, working out has incredible benefits. It strengthens muscles, increases endurance, and improves cardiovascular health. Additionally, going outside has great benefits such as providing vitamin D (strengthening bones) and improving mental health. Naturally, combining the two is an incredible way to maximize benefits and

HEALTH

5 Essential Habits For A Journey To Wellness

It’s more essential than ever to maintain balance and good health. Being in good mental, emotional, and social health is just as important to well-being as being physically well. And what’s the key to getting this wellness?  It all comes down to the routines we

EXERCISE

Incorporating Physical Activity into your Workday: Desk Exercises and Stretches

In today’s sedentary work environment, finding time for physical activity can be challenging. However, incorporating exercise into your workday is crucial for maintaining your health, boosting productivity, and preventing the negative effects of prolonged sitting. Desk exercises and stretches provide an opportunity to stay active

HEALTH

Ladies, Let’s Talk Fitness Resolutions

2022 is upon us, and this is going to be the year that you finally keep your fitness resolution. It won’t be like the other times, when you made a promise you just couldn’t keep.  You know how this story goes… It’s January 1st; you’re

HEALTH

6 Health And Fitness Tips For Busy Entrepreneurs In 2022

Being an entrepreneur is not for the faint-minded. Why? It takes a toll in the long run. The time spent doing a single thing repeatedly, especially something no one believes will work out. The hours spent scouring for information. Most times, they barely have the

HEALTH

Do You Suffer From Minority Stress As A Queer Entrepreneur?

The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersexed, Ace (LGBTQIA+) community represents a diverse, beautiful range of genders, sexes, and sexual orientations. Not to mention a wide range of ethnicities, races, nationalities, social and economic classes. Belonging to the LGBTQIA community, for many, is a

SOCIETY

Why We Run When Times Are Bad

In modern history, there have been three major booms in American distance-running. The first was during the Great Depression, when 15 million Americans were unemployed. The second was in the early 1970s, when the U.S. was struggling to recover from the Cold War, Vietnam War,

HEALTH

Need Equipment For Your At-Home Gym? You Might Be S.O.L.

Picture this. You’re stuck at home, eager to get some exercise in, but gyms and outdoor activities are closed. So, you try to go online or in-stores to search for some equipment to build your very own at-home gym – not only will it pass

INSPIRE

The Bright App Helps Personal Trainers Connect With Clients Virtually

People always have excuses why they can’t stay fit during quarantine: no proper motivation, no space to workout at home, no knowledge about exercises. But what if there was a way you could reach them as a fitness entrepreneur? Nerissa and James Zhang introduce The

HEALTH

Top 5 Fitness YouTubers for Women

After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as

GROW

7 Ingenious Ways To Unleash Your Creativity

We’ve all experienced that wonderful feeling before, the one where we roll out of bed buzzing with boundless energy, coming up with ingenious new ideas left, right and centre throughout the entire day, and go to sleep with your mind whirring. But then there’s the

HUSTLE

How To Make Time To Workout When You Work All Day

My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right

HEALTH

Train Like Terrell Suggs, Super Bowl Sunday’s Father Time

When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football career that has spanned three-decades, but seventeen-year NFL veteran—and all-around bad motherf—-r—Terrell Suggs, will be playing in his

HEALTH

Post-Workout Nutrition, Everything You Got Wrong About Carbs

Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,

HEALTH

The Benefits Of Intermittent Fasting

Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering

1 2