Tag
#exercise
GROW
7 Ingenious Ways To Unleash Your Creativity
We’ve all experienced that wonderful feeling before, the one where we roll out of bed buzzing with boundless energy, coming up with…
HEALTH
How To Make Time To Workout When You Work All Day
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze…
HEALTH
Train Like Terrell Suggs, Super Bowl Sunday’s Father Time
When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can…
DIET
Post-Workout Nutrition, Everything You Got Wrong About Carbs
Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein,…
DIET
The Benefits Of Intermittent Fasting
Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until…
DIET
How To Achieve Long-Term Diet Results
Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food…
EXERCISE
Prepare For Endgame With The Ultimate Avengers Workout
We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films…
FIT
Can Casual Doping Make You A Better Athlete?
Athletes have been getting suspended and fired over cannabis usage for decades, but what if marijuana is secretly the key to their…
EXERCISE
The Right Way To Workout, Period
Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to…
EXERCISE
The Differences Between Strength and Weight Training
To a novice gym-goer, the differences between strength and weight training might not be obvious at first. Both types of exercise build…
EXERCISE
How The Best NFL Quarterbacks Workout
We've got the quarterback fitness secrets Tom Brady and Jared Goff follow.
EXERCISE
Top 3 Soccer Player Fitness Secrets
Messi, Ronaldo, and Neymar are the best for a reason. Learn the top three soccer player fitness secrets.