COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps
Eric Nies is arguably one of the first reality TV stars as MTV’s Real World’s first cast member. Discovered at a young age, he was cast into the spotlight at just under 20 years old. Today Eric Nies lives a very different life. He is on a
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right
Collagen beauty products have been out in the market for a very long time, but recently they have been gaining momentum as the benefits are brought more to light. We see collagen drinks everywhere. From Instagram ads to Pinterest boards to brand collaborations. Collagen drinks are
The cannabinoid Cannabidiol, commonly known as CBD, is growing in popularity and listed as an ingredient in so many products, all the while invoking associations with cannabis or marijuana. It’s an unavoidable association to make, but CBD medical research is changing this notion quickly and
The beauty industry is changing. Every now and then a new beauty trend takes the industry by storm and all brands try to inculcate those trends into their product and give birth to new beauty brands. We have seen shifts from K-Beauty (Korean Beauty) to J-Beauty (Japanese Beauty),
Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,
On October 3rd I had the pleasure to speak with author and energy healer, Marla Goldberrg. Within a few minutes of the conversation I experienced the welcoming and strong being that she is. Her journey was nothing short of challenging, yet she found her resilience
Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because
The world is full of fearless innovators. Meet the Rising Stars making a difference in their communities and industries. Who is Quan Bailey? Quan Bailey is a personal trainer, life coach, and founder of Train With Quan. At only age 27, he has made a
Recently, there has been a rise in the CBD market. It is currently worth $390 million and is expected to grow to $1.3 billion by 2022. CBD, or cannabidiol, is derived from the hemp plant. It does not cause a “high”. THC, or tetrahydrocannabinol, is
Epigenetics is the science that proves our bodies can heal through our thoughts, emotions, and intentions. Every thought or emotion holds a high vibration or low vibration. Our genetic code responds to each of these particular thoughts or feelings. Since the genetic code reacts to
This is the year you get the body you’ve always wanted. The year you live your best life and adorn the walls of social media with the fruits of your hard labor at the gym. You’ve purchased several self-help books. You’re following every fitness influencer,
Impossible Foods’ mission is to save both animals and the Earth. Their products use 96% less land, 87% less water, and 89% fewer emissions. This reduces climate change and their plant-based ingredients allow us to eat all the meat we want for as long as
There has been a rise in veganism these past few years and it is steadily increasing. Nearly three million people are trying to go vegan in 2019 and the demand for vegan options has restaurants and well-known brands accommodating these requests. McDonald’s has released a
Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This
As we grow older, we try to preserve the exciting, precious, and irreplaceable memories, either via Instagram, Facebook, or the long unappreciated form, print. We do this because we never want to forget. The future is arbitrary; we must be cognizant that nothing will last.
Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and
