A modern office is a dangerous place for your health. The combination of long working hours, sitting in front of a computer for hours on end, and lack of exercise can be detrimental to your overall well-being. While it is true that computers and screens can help us work efficiently, there are many health risks that go along with working in a modern office.

In this article, we will look at the dangers of office work, so you can take the necessary steps to avoid them.

Sedentary Lifestyle Causes Neck and Back Pain

There is no shortage of information about the negative effects of living a sedentary lifestyle. Unfortunately, many people spend the majority of their time sitting in front of a computer. Over time, prolonged sitting can cause a variety of problems including pain in the neck, back, and hips. In fact, musculoskeletal problems are some of the most common workplace injuries that result from poor posture and prolonged sitting.

To prevent these problems, it is a good idea to stand up regularly, walk around your desk, and stretch. You should also find time to do the things you love after work, such as going to the gym, running, or playing some sports.

Massage therapy and chiropractic care have also been proven to alleviate the symptoms of chronic neck and back pain. But, nothing beats regular exercise in making sure that your joints and muscles get the proper blood flow and oxygenation they need.

Too Much Screen Time Leads to Eye Fatigue

One of the most common health problems associated with computer usage is eye fatigue. Most people spend most of their day staring at a computer screen or a phone. This can lead to eye fatigue which can cause problems like blurred vision and headaches.

In addition to getting prescription glasses online, you should also develop the 20-20-20 habit to prevent eye strain. Every 20 minutes of screen time, you should look at something 20 feet away from you, for at least 20 seconds. This is a proven technique for preventing eye strain and fatigue while reducing your chances of developing computer vision syndrome.

Computer vision syndrome is characterized by symptoms like double vision, headaches, eye strain, dry eyes, and blurred vision. It is possible to reduce these symptoms with simple changes in your computer usage habits and using anti-glare computer screens and films.

Digital Inclusion isn’t Always Met

Differently-abled employees face an issue known as digital exclusion. This happens when a company fails to recognize the needs of people with disabilities. For instance, many different types of computers and software are already available in the market to help people with disabilities excel in the workplace. However, many companies choose not to use them. This makes it difficult for differently-abled employees to perform their jobs more effectively.

By implementing simple changes to your existing systems and policies, you can improve the efficiency and effectiveness of your workforce. Conducting a website accessibility audit is one of the easiest things you can do to improve your website. By incorporating features like speech recognition and text-to-speech into your website, you can make it easier for your employees with disabilities to access information.

Making your office more accessible for all employees, including those with disabilities, will not only improve the quality of life for your workforce but also make your business more competitive and productive.

Sitting for Many Hours is a Discriminator of Obesity

Obesity can lead to a host of medical issues that can be very costly to treat. Research has found that overweight employees have a higher risk of cardiovascular diseases, high blood pressure, diabetes, stroke, and certain cancers. Unfortunately, the traditional office setting encourages employees to just sit at their desks all day.

You can make the change to healthier habits by simply getting up every hour or so to stretch your legs and walk around. Staying active on a regular basis can improve your overall health and help you stay away from unhealthy habits that could eventually lead to obesity.

Your diet also plays a critical role in preventing obesity. Instead of munching on fast food during lunch breaks, opt for healthy options such as fruits and salads. If you can eliminate unhealthy snacks and drinks and replace them with healthy options, you will likely see results in your waistline.


Workplace health-related risks can be managed with proper discipline and habits. By making small changes in your lifestyle, you can avoid long-term health complications and enjoy a healthier life. Most of the changes you need to make are within your control. The sooner you start, the easier it will be to achieve your goals. At the end of the day, your health is still more important than anything else.