Working out can be a great way to improve your overall health and fitness, but it’s important to prepare properly before each session. If you don’t take the necessary steps to plan your workout, you’re more likely to get injured or be inconsistent. In this
If you are a founder, innovator, or leader, you demand a lot from your body. Therefore, you should also demand a lot for your protein source. When protein intake in your regular diet is not enough, protein powder is a quick and easy solution to
Picture this. You’re stuck at home, eager to get some exercise in, but gyms and outdoor activities are closed. So, you try to go online or in-stores to search for some equipment to build your very own at-home gym – not only will it pass
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right
We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out
Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and
Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There
