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The Difference Between Static vs. Dynamic Stretching

Flexibility is an important part of any physical activity, and stretching exercises are key to improving flexibility. But not all stretches are created equal. There's a big difference between static and dynamic stretching, and it's important to understand the distinction to maximize your workout results. So, what exactly is the...

8 Athleisure Wardrobe Must-Haves

In today’s world, you no longer have to sacrifice style for comfort, thanks to the athleisure trend that has become quite popular. Essentially, athleisure wear provides a fine balance between your regular gym clothes and what you would wear on a casual weekend with an extra layer of comfort. Although...

7 Amazing Ways to Deal with PTSD

PTSD may have a profound and long-lasting influence on your life. There is a high prevalence of PTSD. Around 7-9 percent of the U.S. population is estimated to suffer from Post-Traumatic Stress Disorder at some point. In other words, if you've experienced something terrifying and are now struggling, you are...

5 Must-Try Recreational Activities After Retirement

Relaxing is one thing that’s good to do after you retire, but too much relaxing can get boring. However, it doesn’t need to be that way. Getting out and staying active will help make your retirement fulfilling. Most people tend to retire later in life, so while rock climbing might...

Who Were the Founders of FIFA

The founding of FIFA can really be attributed to one man. Maurice Robert saw a need and how best to satisfy this need back when the only two teams playing in the serious competition were England and Scotland in 1872, 32 years before the historic meeting where Robert brought all...

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