healthy eating


Boosting Productivity with Healthy Snacks

In this modern landscape where productivity is highly valued,  it is important to remember that our bodies need proper nutrition to remain healthy and energized. Whether working from home or reporting to an office, your body must be fueled with healthy snacks to help you


What is the Most Powerful Way to Suppress Appetite?

Appetite, as the name suggests, is our body’s desire for and need for food. It satisfies our physical and mental needs for the body. This helps in regulating the blood sugar level of the body. It reduces the risk of diabetes, heart disease, and other


Healthy Eating Habits and Meal Planning Tips for Entrepreneurs on the Go

As an entrepreneur, your days can be packed with meetings, deadlines, and constant multitasking. Amidst the busy schedule, it’s essential to prioritize your health and maintain a nutritious diet. Healthy eating habits and effective meal planning can fuel your productivity, boost your energy levels, and


5 Daily Habits to Increase Intelligence Levels

We are amid a pandemic, and I, for one, refuse to stay quiet when I could be helping others improve themselves during this crisis. As you can see from my bio, I write to help you get better and smarter every day. In preparation for


Smart Tips To Keep Your Family Healthy In 2022

No matter who we are, we want the best for ourselves and our families. However, if it wasn’t easy before, it has certainly become a challenge in 2020. This year, you may be experiencing changes to your work routine, as well as your children being out


5 Quick Recipes For The Guy On The Go

As young professionals, we are busy. Long commutes, meetings, projects and work days mean that, often, the last thing you want to dedicate your evenings or weekends to is cooking extravagant meals. These quick and versatile recipes are filling, healthy and easy to make ahead


Top 5 Fitness YouTubers for Women

After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as


8 Simple Ways to Effectively Boost Your Immune System

COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps


Would You Eat Chicken That Was Grown In A Lab?

Have you been looking for a type of meat that does not involve harming an animal? Well, fly to Singapore because they just approved a lab-grown meat that is 100% non-harmful towards an animal and is real meat! Eat Just, a food production company just