It is easy to get confused with all the healthy diets and super ingredients you need to incorporate into your diet today. From Keto diets to protein shakes, it can overwhelm the best of us. But eating healthy is more about consistently eating foods that
Protein is an essential macronutrient that plays a vital role in keeping our bodies healthy and functioning properly. It helps to build and maintain bones, muscles, skin, blood, hormones, and enzymes. Protein also helps to fuel our metabolism, regulate our immune system and provide us
As an entrepreneur, chances are high that you have to travel for your work — or perhaps you are a travel-loving professional always working towards your next hard-earned vacation. Traveling is an excellent practice for both business and leisure alike, as it allows you to
The life of an entrepreneur can often be particularly hectic. Not only do you have to deal with busy schedules and endless to-do lists, but also personal responsibilities that truly jam-pack your daily itinerary. In all of that mess, prioritizing your health and focusing on
Entrepreneurs are busy people, always moving from one meeting to another. Even when free, their minds are preoccupied with work-related ideas. Because of this, founders need a great deal of energy to go about their activities. And the major source of this is healthy and
If you are a founder, innovator, or leader, you demand a lot from your body. Therefore, you should also demand a lot for your protein source. When protein intake in your regular diet is not enough, protein powder is a quick and easy solution to
Have you been thinking of going meatless lately? Are you looking to try it out for size and see if your body would appreciate the plant-based alternative for meat? Well, you’re actually in luck. Impossible Foods is considering dropping their prices to make it easier
Venturing into your own business has lots of risks. The quarantine life isn’t making things any easier. Meal prepping has benefits—even if the task seems daunting. Having accessibility, structure, and snacking healthy will make you more efficient in both the office and kitchen. By preparing
As young professionals, we are busy. Long commutes, meetings, projects and work days mean that, often, the last thing you want to dedicate your evenings or weekends to is cooking extravagant meals. These quick and versatile recipes are filling, healthy and easy to make ahead
COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps
Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,
Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because
There has been a rise in veganism these past few years and it is steadily increasing. Nearly three million people are trying to go vegan in 2019 and the demand for vegan options has restaurants and well-known brands accommodating these requests. McDonald’s has released a
Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering
Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This
We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out
Most of us at some point in our lives fall victim to the pestilence of acne. Acne is caused when excessive oil and bacteria clog pores and hair follicles, leading to the infection or inflammation of skin. Two common factors that trigger these conditions are
