A study during the '90s revealed that peppermint oil and ethanol relieves headache pain. Here are 10 benefits of aromatherapy
Mental health according to the WHO (World Health Organization) is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to
From CBD concentrates to vape pens and CBD personal care products and supplements, CBD has become the hottest commodity online and offline. CBD is an extraordinary natural compound that has helped millions with pain, stress, anxiety, skin conditions, muscle disorders and so much more. Get
The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersexed, Ace (LGBTQIA+) community represents a diverse, beautiful range of genders, sexes, and sexual orientations. Not to mention a wide range of ethnicities, races, nationalities, social and economic classes. Belonging to the LGBTQIA community, for many, is a
Getting Away from Your Computer Most people spend their workdays in front of computers, and they don’t get up to move. There is a trick you can use. Set a timer so that you can get up and walk around at least once every hour.
Work anxiety is very common and one of the principal reasons people feel anxious. Dealing with it takes time and effort but it can’t be eased dramatically by following the tips below. 1. Get Away from your computer for at least one hour For the
A recent survey by the American Psychological Association says that one-third of Americans have been negatively affected mentally by the COVID-19 pandemic. With major lockdown procedures falling into place the beginning of March, most of us went nearly three months without leaving the house. Though
When you get along with co-workers, the work day doesn't seem so bad. Here are a few tips on how to improve your social skills at work.