Summer is coming to an end. You’re preparing the kids to go back to school, and you are leaving that easy breezy summer mode and into high gear as you’re moving into the fall season and all the activities that harvest time brings. In addition
Listed below are three ways chronic stress could be harming your body. You may be familiar with a few of them, but let the ones new to you act as a wake up call.
With the new year and the fresh smell of hope in the air, we’re all looking for new year’s resolutions to cling onto. If you are looking to improve your mental health, be stronger than you’ve ever been before, or want to build better habits
Ten year, five year, three year, one year, or six month plans simply just don’t work out sometimes…That’s a lie. They don’t work out the majority of the time, especially the way you thought it was going to play out. But planning it made you
People thought podcasting was a dying art. Now, over 80 million people listen to podcasts in the US alone, as we’ve realized how convenient they are. 95% of the time, multitasking is unproductive, but podcasts are ideal for using up “dead time”, like doing household
Time poverty may refer to an idea of having little time for matters of importance, despite high levels of income. It may also mean there are fewer options to do anything, depending upon demographics and socioeconomic factors linked to poverty. Wealthier people are able to
The world is full of fearless innovators. Meet the Rising Stars making a difference in their communities and industries. Who is Clinton Harris? Clinton Harris is the CEO and Founder of Clinton Harris Coaching, a life-changing program that helps people push past personal traumas. He is also
We all know that one guy that takes sports a little too seriously, but there are actually health consequences associated with being obsessed.
Whether it was Slavery, Jim Crow, The Crack Epidemic, or Mass Incarceration, the suffering that Black people endured seems to have been never-ending. With that being said, the trauma that many of us have faced since the beginning of modern western civilization takes its toll
When you get along with co-workers, the work day doesn't seem so bad. Here are a few tips on how to improve your social skills at work.
The Search for Aliveness is a documentary series that helps viewers seek out and express what makes them feel truly alive.
Follow these three self improvement tips to take your life to a new level and enhance your aliveness.