Resolution

HEALTH

Ladies, Let’s Talk Fitness Resolutions

2022 is upon us, and this is going to be the year that you finally keep your fitness resolution. It won’t be like the other times, when you made a promise you just couldn’t keep.  You know how this story goes… It’s January 1st; you’re

GROW

Resolutions Or Intentions, How Do You Begin Your New Year?

I want to ask you a question . . . At the beginning of the New Year, do you: 1) Make New Year’s resolutions, or… 2) Set your intentions for the upcoming year? Me, I am a huge proponent of setting intentions. I have found

HEALTH

How To Be You In The New Year

One of the most important new year’s resolutions you can make is to be your authentic self. Here are a few words of wisdom to take with you into the new year. New year resolutions with sticky notes on blackboard BE: Empathetic —with the desire