2022 is upon us, and this is going to be the year that you finally keep your fitness resolution. It won’t be like the other times, when you made a promise you just couldn’t keep. You know how this story goes… It’s January 1st; you’re
I want to ask you a question . . . At the beginning of the New Year, do you: 1) Make New Year’s resolutions, or… 2) Set your intentions for the upcoming year? Me, I am a huge proponent of setting intentions. I have found
One of the most important new year’s resolutions you can make is to be your authentic self. Here are a few words of wisdom to take with you into the new year. New year resolutions with sticky notes on blackboard BE: Empathetic —with the desire