Starting a business is an exciting and challenging endeavor that often requires immense dedication and hard work. However, it’s crucial not to neglect your health and well-being during this demanding period. Adopting a holistic approach to health and wellness can help entrepreneurs maintain their physical,
Sleep is an integral part of life but sometimes we ignore its importance. Around 36% of adults in the UK struggle to fall asleep at least once each week and 40% say this makes them stressed. Other negative effects of poor sleep can include a
Protein is an essential macronutrient that plays a vital role in keeping our bodies healthy and functioning properly. It helps to build and maintain bones, muscles, skin, blood, hormones, and enzymes. Protein also helps to fuel our metabolism, regulate our immune system and provide us
Are you one of those people who brag about surviving on just a few hours of sleep each night? Or maybe you’re constantly chasing the elusive “perfect” sleep schedule to maximize your productivity. In either case, you might be interested to learn that the relationship
Kicking nicotine from your day-to-day lifestyle can be difficult. Nicotine can be highly addictive and have some unpleasant side effects with continued use. You may be interested in taking a break from smoking or nicotine use or, perhaps, you’re expecting an upcoming test for work
Play. It’s good for the soul. Even if it’s just for fun, it can clear your mind; let go of all the stress that accumulated from a long day; and give you energy before your day begins. Sports is more than just exercise; it is
While it is true that all workspaces have risks, some environments are particularly dangerous for workers. For example, a construction site with heavy materials, power tools, and unsteady structures has the potential for serious physical injury. In fact, the UK government confirmed 30 fatal injuries
Are you a travel nurse who wants to maximize your earnings? If so, several factors can affect your salary. In this blog post, we’ll discuss some of the most important ones, so that you can make informed decisions about your career. Keep reading to know
Looking after your mental health and well-being is a vital part of being able to live a balanced life. It’s no secret that poor mental health can negatively impact various areas including work, family, and social lives. In fact, recent figures show that 454,300 of
It is important to visit your GP for regular health checks and conduct some yourself where possible, such as breast cancer checks. These checks can pick up early signs of illness or disease such as cancers and the sooner that the ailments are identified the
With age comes wisdom, sophistication, and insight, but getting older doesn’t necessarily mean having to look and feel your age in all regards. You have more control over the aging process than you think. Advancements in research around aging have yielded a trove of tips
A lot of people are struggling with overwhelming levels of stress. Many factors contribute to stress, but what are its effects on your body? Can you adjust your lifestyle to handle life’s stressors better? Stress is a product of the body’s built-in fight or flight
Medicare is a government-run health insurance program that provides coverage for Americans over the age of 65. It can be challenging to understand all of the different Medicare coverage options available, but with a little research, you can find the perfect plan for your needs.
Erectile dysfunction, or ED, is a life-changing diagnosis that demands a deeper look at how we live our entrepreneurial lives. For some, ED is a manageable condition with no further consequences, but it can also easily be an indication of more serious health complications further
In recent years we’ve read lots of reports telling us that sitting has become the new smoking in terms of reducing longevity and negatively impacting health. While most people know that smoking is associated with numerous life-threatening conditions, not as many realize how dangerous a
Finding time to focus on your health and well-being can be tough as an entrepreneur. You’re always on the go, busy working on your next project or meeting with clients. But neglecting your health can lead to burnout, decreased productivity in the long run, and
As an entrepreneur, chances are high that you have to travel for your work — or perhaps you are a travel-loving professional always working towards your next hard-earned vacation. Traveling is an excellent practice for both business and leisure alike, as it allows you to
Plant-based nutritionist Emmie Keefe, better known as Healthy Emmie, is changing the way that we think about our weight. Helping thousands of personal clients lose weight and keep it off, Emmie has found a formula that works. In her recent Instagram reel, Emmie shows her
Mental health issues have become a serious health issue in recent years. It’s no secret that mental health has been on the rise in recent years, particularly in the last few years. In spite of the fact that eating disorders were already the second most
A modern office is a dangerous place for your health. The combination of long working hours, sitting in front of a computer for hours on end, and lack of exercise can be detrimental to your overall well-being. While it is true that computers and screens
