In today’s sedentary work environment, finding time for physical activity can be challenging. However, incorporating exercise into your workday is crucial for maintaining your health, boosting productivity, and preventing the negative effects of prolonged sitting. Desk exercises and stretches provide an opportunity to stay active
We all want to live an efficient lifestyle, get the most out of our day, make the most of our time, and feel like we’re doing something productive with our lives. But how do we actually go about doing that? You can do a few
Now more than ever individuals – especially millennials – are trading their office environments to work remotely from different parts of the world. Having a laptop and WiFi connection supports professionals as they blend work and pleasure from places of their choosing. The thought of
Building and maintaining a safe and healthy workplace is any company’s responsibility. However, running yearly training programs and hanging a few posters with workplace safety tips is not enough. To boost safety in the workplace, you need to actively promote it. Here are a few
Mental health according to the WHO (World Health Organization) is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to
What can stop you from profiting from your dream is a lack of investment. We all know that it can be hard to start and run a business. Having to invest money into that business makes it even more stressful, and is why many good
From CBD concentrates to vape pens and CBD personal care products and supplements, CBD has become the hottest commodity online and offline. CBD is an extraordinary natural compound that has helped millions with pain, stress, anxiety, skin conditions, muscle disorders and so much more. Get
In a world where time is money, working professionals are more stressed out today than ever before. This phenomenon disproportionately affects entrepreneurs. While 7% of the general population experiences depression and some level of burnout, an overwhelming 50% of entrepreneurs report feelings of burnout. In recent
In modern history, there have been three major booms in American distance-running. The first was during the Great Depression, when 15 million Americans were unemployed. The second was in the early 1970s, when the U.S. was struggling to recover from the Cold War, Vietnam War,
The headline says it all, but though and still, entrepreneurs will fall into these common traps! This happens because the ground you’re walking on has multiple traps that have been camouflaged, and you’re not using the proper perception and keen sensibilities; or, your confidence has
Being an entrepreneur is a duality of experience. On one hand, it’s incredibly exciting to be in control of your own success and to shape your business to deliver something of value to the industry, and to the public. On the other hand, it can
As the year of 2021 comes creeping around the corner, everyone is thinking about what their New Years resolutions are going to look like in the midst of a pandemic. It’s going to be a weird transition and it’s going to be different than all
As the pandemic rages on, it’s hard to feel like you have control in your life. Everything around you seems to be falling apart, and sometimes it feels like the oxygen in the air is slowly starting to thin and you can’t escape it. From
The information age has introduced people to several kinds of changes and advancements. From accepting technological advances to corporate sectors’ requirements, we have been well-informed through the internet and word of mouth. However, if there’s one thing that makes the current generation stand apart is
Have you been struggling getting a good night’s rest during this pandemic? Have you noticed it getting worse as the nights go on? Well, you’re in luck because one of the soda brands we love is coming out with something that will literally knock you
