It’s been all but too easy to gain a few pounds this past year in quarantine. If you have fallen a victim to the Quarantine Fifteen, you are not alone. Now that 2021 is upon us, many have taken the New Year as a call
Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering