Sleep is an integral part of life but sometimes we ignore its importance. Around 36% of adults in the UK struggle to fall asleep at least once each week and 40% say this makes them stressed. Other negative effects of poor sleep can include a
Are you one of those people who brag about surviving on just a few hours of sleep each night? Or maybe you’re constantly chasing the elusive “perfect” sleep schedule to maximize your productivity. In either case, you might be interested to learn that the relationship
In performing and feeling your best on an everyday basis, brain function is often key. Being able to think sharply and clearly when you are up against the gun is a tremendous attribute for all people, but especially young business professionals trying to make their
Scientists believe that mammals, reptiles, amphibians, birds, some fish, and insects sleep, but not in the same way. Predators sleep longer, some animals, like bears, hibernate for months, elephants take short naps on their sleep, while dolphin’s brain stays half-awake when sleeping. Sleep is still
A study during the '90s revealed that peppermint oil and ethanol relieves headache pain. Here are 10 benefits of aromatherapy
Getting to sleep is like having a membership to an exclusive club. We really want to be admitted, but lack the requirements to be invited. At some point, we all have cried and begged ourselves to just be able to close our eyes and fall
COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps
Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because