Sleep

HEALTH

Are Your Sleep Habits Helping or Hurting Your Mind and Body?

Scientists believe that mammals, reptiles, amphibians, birds, some fish, and insects sleep, but not in the same way. Predators sleep longer, some animals, like bears, hibernate for months, elephants take short naps on their sleep, while dolphin’s brain stays half-awake when sleeping.      Sleep is still

NEWS

This Is The Eye Pillow We All Need

Getting to sleep is like having a membership to an exclusive club. We really want to be admitted, but lack the requirements to be invited. At some point, we all have cried and begged ourselves to just be able to close our eyes and fall

HEALTH

8 Simple Ways to Effectively Boost Your Immune System

COVID-19 has scared a lot of people into taking vitamin D supplements and incorporating plenty of vitamin C into their diet. It’s always important to take care of your body and eat certain foods that will boost your immune system. Here a few vital steps

HEALTH

Stop Snoring With These Natural Remedies

Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because