Writing has always been a therapeutic method. Free writing is the process of writing where you write what comes to mind.
When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to
Tis the quarantine season! Our minds are all over the place. How should we feel? How do we plan today, or tomorrow, or literally anything? What are we in control of? Mental health professionals are reporting that more people have been struggling with anxiety and