Tag
#Joseph Gerdine Knighten
HEALTH
How To Make Time To Workout When You Work All Day
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze…
HEALTH
Train Like Terrell Suggs, Super Bowl Sunday’s Father Time
When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can…
DIET
Post-Workout Nutrition, Everything You Got Wrong About Carbs
Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein,…