Working out can be a great way to improve your overall health and fitness, but it’s important to prepare properly before each session. If you don’t take the necessary steps to plan your workout, you’re more likely to get injured or be inconsistent. In this
2022 is upon us, and this is going to be the year that you finally keep your fitness resolution. It won’t be like the other times, when you made a promise you just couldn’t keep. You know how this story goes… It’s January 1st; you’re
Working from home is not a new phenomenon; it has always been practiced by freelancers, virtual assistants, web developers, translators, and many others. However, the recent Covid-19 pandemic has forced the world to bend, therefore ushering in new realities. One of the new norms the
If you are a founder, innovator, or leader, you demand a lot from your body. Therefore, you should also demand a lot for your protein source. When protein intake in your regular diet is not enough, protein powder is a quick and easy solution to
Mask mandates have increased as more than 30 states have issued mandates to curb the spread of COVID-19. Most mandates are restricted to indoor public places such as supermarkets. However, some states require masks outside as well. This has become a challenge for fitness junkies
People always have excuses why they can’t stay fit during quarantine: no proper motivation, no space to workout at home, no knowledge about exercises. But what if there was a way you could reach them as a fitness entrepreneur? Nerissa and James Zhang introduce The
After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as
When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can say they’ve had a football career that has spanned three-decades, but seventeen-year NFL veteran—and all-around bad motherf—-r—Terrell Suggs, will be playing in his
The world is full of fearless innovators. Meet the Rising Stars making a difference in their communities and industries. Who is Quan Bailey? Quan Bailey is a personal trainer, life coach, and founder of Train With Quan. At only age 27, he has made a
This is the year you get the body you’ve always wanted. The year you live your best life and adorn the walls of social media with the fruits of your hard labor at the gym. You’ve purchased several self-help books. You’re following every fitness influencer,
Many people go to extremes when trying to lose weight or get in shape. Whether it’s limiting all of your favorite food groups, trying out a new fad diet, or taking diet supplements, the results don’t seem to last longer than a few weeks. This
We’ve reached the endgame and every actor in the Marvel Cinematic Universe has put in tiring efforts to bring us 22 films over the past decade. Each of the three Chrises starring in Avengers has gone through incredible transformations for their roles by working out
Have you ever been to the gym and wondered what the hell you’re actually doing there? If you take the time to look around you’ll quickly realize that there are over 100 pieces of equipment in your average gym. This can be quite confusing and
Sports are often associated with jock culture. It is commonly assumed that masculinity, dominance, and aggression are the winning formula in the sporting world. Even though physical strength does play a role in athletics it is not the be all, end all to success. There
