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They say “you are what you eat” and this applies to everything one ingests. Especially when you’re consuming something to feel better, boost your immune system and overall health. Hence, when you’re looking for supplements and vitamins, your best bet is to opt for organic supplements.

In this article, we’ll explore what makes supplements organic and six reasons why you should go organic with your supplements.

What are organic supplements?

Organic supplements, as the name suggests, are made of ingredients grown and processed in an organic manner. This means no pesticides, synthetic fertilizers, genetic engineering (GMO), artificial colors, flavors, or chemical preservatives involved. In fact, prohibited substances must not even be present in the soil for at least three years prior to harvest for plants to be considered organic.

The United States Department of Agriculture (USDA) has set certain standards and regulations for products to qualify as organic through the National Organic Program (NOP). For products to earn the certified organic label by USDA, 95% of their ingredients must be organic. Products made entirely with certified organic ingredients, with organic farming methods, and processing aids earn the right to the label of 100% organic.

Why should your supplements be organic?

From CBD products to vitamins, herbal teas, and pure kratom, organic supplements may help boost your mood and come with various health benefits. Let’s dive into six reasons why you should choose organic supplements rather than synthetic ones.

1. Less exposure to hazardous chemicals

Organic supplements are produced with alternative farming methods that exclude any chemical and synthetic substances such as pesticides and fertilizers. Although synthetic variations can prove efficient for manufacturers, they are dangerous for both human health and the environment.

Depending on the type, intensity, timing, and exposure, pesticides and hazardous chemicals may cause serious health issues ranging from neurodevelopmental disorders and neurological illnesses (including Parkinson’s disease) to cancer and fetal death.

2. Plenty of nutrients

Organic supplements, like black seed oil, come from plants that are rich with phytonutrients, vitamins, minerals, amino acids, and fibers—all the nutrients that your body needs. Synthetic supplements, on the other hand, are composed of isolated and fractionated chemicals, unlike the natural form of vitamins and nutrients.

The combination of different phytonutrients found in organic supplements can prove beneficial through synergy, which refers to how different phytochemicals complement one another to collectively have a more intense effect than they have on their own. To make the most of the synergistic effect of natural phytonutrients, it is recommended that you choose organic and plant-based supplements rather than chemically-derived synthetic ones.

3. Higher concentration of vitamins and minerals

Crops grown organically have significantly higher concentrations of vitamins and phytonutrients compared to their traditional counterparts. Studies have found that organic farming yields plant rich in vitamin C, iron, magnesium, and phosphorus, as well as antioxidant phytochemicals such as anthocyanins, flavonoids, and carotenoids.

The concentration of vitamins in a supplement certainly depends on what type it is, but one can still say organic supplements are richer in healthy components than their synthetic counterparts.

4. Quicker absorption

When it comes to the rate and extent of absorption, organic supplements definitely win against synthetic supplements. Various studies have shown that organic supplements have higher bioavailability, which means they are absorbed faster and more effectively.

Synthetic supplements lack all of the cofactors necessary for them to be fully taken up in the body–they have to undergo a transformation before they can be used. Some synthetic supplements are only partially absorbed, yielding significantly lower effectiveness, and sometimes even unwanted side effects.

5. Protecting your gut health

Especially with synthetic vitamins, there comes a risk of disrupting your digestive system and dealing with gastrointestinal diseases in the long run. Synthetic supplements are made of chemicals and fillers that can disrupt the gut microbiome and harm the beneficial bacteria necessary for gut health.

Organic supplements, on the other hand, include beneficial microorganisms found in nature, and can protect–even boost–your gut health.

6. Preserving the environment

Organic farming is respectful to the consumers and the environment alike. At a time when the climate crisis is rapidly peaking, even the smallest measures can go a long way.

Synthetic fertilizers require fossil fuel to be produced, hence, organic farming’s reliance on natural fertilizers reduces unnecessary energy use and air pollution. The lack of chemicals and toxic pesticides in the farming processes protects water supplies from being contaminated and helps the soil maintain its natural composition. As the quality of soil increases, biodiversity also improves in the long run.

When it comes to your health, you don’t want to take any chances which is why it’s so important to mindfully choose which organic supplements to invest in. Make sure to research the brands you’re thinking of buying from to ensure that your products are safe and organic.