Joseph Gerdine-Knighten

Joseph Gerdine-Knighten, hails from Texas (although he’d prefer New York). He’s worked in the health and fitness industry since 2014 where he’s done work ranging from; personal training, managing gyms, as well as working in the supplement industry. Apart from working out with his free time, he enjoys traveling, drinking wine, reading, writing, and spending time with his loved ones.

Contributing since November 2019 Pitch care@greyjournal.net

Recent work

Stories by Joseph Gerdine-Knighten

TECH

Why Data Leadership Is Crucial For Businesses To Combat Future Pandemics

Anthony J. Algmin is the founder of Algmin Data Leadership and author of Data Leadership: Stop Talking About Data and Start Making…

Joseph Gerdine-Knighten Mar 18 7 min

HEALTH

How To Make Time To Workout When You Work All Day

My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze…

Joseph Gerdine-Knighten Feb 5 3 min

HEALTH

Train Like Terrell Suggs, Super Bowl Sunday’s Father Time

When Super Bowl LIV (that’s 54 for my uncultured swine) kicks-off this Sunday, father time will be well represented. Not many can…

Joseph Gerdine-Knighten Jan 31 2 min

DIET

Post-Workout Nutrition, Everything You Got Wrong About Carbs

Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein,…

Joseph Gerdine-Knighten Nov 4 3 min