With everything that has gone on in the past year, taking care of your mental health is extremely important to just continue living life. I think this pandemic has taught us that it is okay to not be okay. It is okay to seek help,
It’s safe to say that none of us expected to be spending the beginning of 2020 in a government-mandated quarantine. Some of us are lucky enough to be surrounded by family, friends or loved ones, but others are putting up with a stressful living environment,
The world is full of fearless innovators. Meet the Rising Stars making a difference in their communities and industries. Who is Quan Bailey? Quan Bailey is a personal trainer, life coach, and founder of Train With Quan. At only age 27, he has made a
As we grow older, we try to preserve the exciting, precious and irreplaceable memories, either via Instagram, Facebook, or the long unappreciated form, print. We do this because we never want to forget. The future is arbitrary; we must be cognizant that nothing will last.
Whether it was Slavery, Jim Crow, The Crack Epidemic, or Mass Incarceration, the suffering that Black people endured seems to have been never-ending. With that being said, the trauma that many of us have faced since the beginning of modern western civilization takes its toll