The pandemic has definitely put a hold on many people’s diets and fitness goals. In fact, snack sales have increased by 25% in the past year. This is a direct result of 90% of adults admitting to snacking more than usual. The entire snack industry
As young professionals, we are busy. Long commutes, meetings, projects and work days mean that, often, the last thing you want to dedicate your evenings or weekends to is cooking extravagant meals. These quick and versatile recipes are filling, healthy and easy to make ahead