Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering
Intermittent fasting is when you skip your first meal in the morning and eat at 12pm. The idea is to fast until noon and eat your last meal at 8pm. Fasting for 16 hours has significant health benefits on your body. I know you’re wondering