Paul Hennigan
P.J. Hennigan spent the last 15 years living in Los Angeles where he worked as a writer and a strength and conditioning coach. He currently lives in Bend Oregon where he's working on a novel and enjoying the outdoors.
HEALTH

The Bottom-Up Approach To Fitness

This is the year you get the body you’ve always wanted. The year you live your best life and adorn the walls of social media with the fruits of your hard labor at the gym. You’ve purchased several self-help books. You’re following every fitness influencer,