To a novice gym-goer, the differences between strength and weight training might not be obvious at first. Both types of exercise build muscle, develop strength, and increase fitness levels, right?
Cloe Matheson is a full-time freelance writer based in New Zealand, who has contributed to various sites, blogs and local businesses including Hercules Gazebo. Besides writing, she's also passionate about traveling and nature. You can find more of Cloe’s work here.