mental health

An anxious girl talking

How Do You Get Through Mental Blocks?

Have you ever heard of “mental blocks?” No? Have you ever had one? Or at least, have you ever thought you had one and didn’t know it at the time? If you’re reading this article, you are surely not alone in that.  Our minds are complex machines. Like


6 Top Nootropics and Their Effects

Dive into the realm of nootropics, exploring natural wonders like kratom, tea, and adaptogens for cognitive enhancement. Uncover the potential effects of cannabis on creativity and relaxation. Learn about crafting synergistic nootropic stacks to amplify cognitive benefits. Approach this journey with caution, emphasizing thorough research and consultation with experts. Elevate your mind with informed and responsible usage, unlocking the full potential of cognitive enhancement in a balanced way.
Rise of AI in health care

Revolutionizing Healthcare: The Remarkable Rise of AI

In today’s rapidly evolving healthcare landscape, the integration of artificial intelligence (AI) is nothing short of revolutionary. From diagnosis and treatment to administrative tasks, AI is reshaping the way healthcare is delivered, ultimately improving patient outcomes and streamlining operations. This article delves deep into the


Burning Out is More Costly Than Ever, and Here’s How to Avoid It

In the high-stakes world of entrepreneurship, mental health often gets sidelined. The focus is usually on metrics, growth, and innovation. But what if the key to achieving these goals lies in something as simple, yet profound, as mental well-being? In this in-depth look, we explore


How Hypnotherapy Helps Manage Phobias, OCD & Anxiety Disorders

Battling anxiety, phobias, obsessive compulsive disorder (OCD), and other mental health issues can feel lonely and isolating. However, more than 1 in every 5 Americans live with a mental illness according to the National Institute of Mental Health. And ever since the pandemic, more and


Recognizing and Responding to Mental Health Warning Signs in Employees

In today’s fast-paced and demanding work environments, mental health is a significant concern that employers and colleagues must address. Recognizing the warning signs of mental health challenges in employees is crucial for early intervention and support. By understanding these signs and responding appropriately, we can


Unraveling the Sleep-Success Connection

Are you one of those people who brag about surviving on just a few hours of sleep each night? Or maybe you’re constantly chasing the elusive “perfect” sleep schedule to maximize your productivity. In either case, you might be interested to learn that the relationship


Healthy Habits for the Jet-Setting Entrepreneur

As a health and fitness coach, I understand that being a busy entrepreneur who travels a lot can make it challenging to maintain a healthy lifestyle. Between long flights, hectic schedules, and endless meetings, it can be tough to find time to exercise, eat well,


The Psychedelic Revolution: Transforming Mental Health Treatment

The world of mental health treatment is undergoing a seismic shift as a new generation of scientists and researchers are exploring the potential therapeutic benefits of psychedelic drugs. Long associated with counterculture movements and illegal drug use, these mind-altering substances are now being seen in


The Importance of Caring for Your Mental Health

Looking after your mental health and well-being is a vital part of being able to live a balanced life. It’s no secret that poor mental health can negatively impact various areas including work, family, and social lives. In fact, recent figures show that 454,300 of


Tim Perreira Explains How Men Can Stop Feeling Unfulfilled

Men’s mental health is one of the most talked about but cryptic subjects in the field. Many claims to be change advocates while unknowingly falling for stereotypes that preserve the status quo. It’s easy to overcomplicate the issue when in reality, the emotions men face


The Mixture of Entrepreneurship and Mental Health

It’s been said that entrepreneurs have been directly and indirectly affected by the experience of dealing with mental health. Entrepreneurs are statistically additionally likely to be impacted by mental health problems. Experiencing loneliness as an entrepreneur experienced mental health issues. It’s already a substantial issue


When Mental Illness and Higher Education Don’t Mix

I was in college/ University and new, scared, and lost. My anxiety and depression returned; no, I didn’t get instructions to stop it. But I went for help and was told, “just go outside and make friends.”… imagine that. As a student, no matter how much


How Do You Grow As A Person When You Are Growing A Company

Entrepreneurship is not a static job. A lot of things change which require you to adapt quickly including markets, technology, and the buying habits of people. This change breeds growth.  As an entrepreneur, if you want to succeed, you have to work hard to improve


Women’s Alzheimer’s Movement: A Chat With Dr. Mirella Diaz-Santos

Out of the six million Americans diagnosed with Alzheimer’s disease, approximately four million are women. Additionally, it was discovered that women over 60 are two times more likely to develop Alzheimer’s than breast cancer. These startling statistics, compounded with other gender-based research, led Maria Shriver


5 Positive Affirmations For The Work Week

The weekend is over and here comes Monday. She is all smiles, and we are all frowns. We know what it truly means. It means another week of endless meeting and deadlines. We must put out fires that happened over the weekend on top of


3 Tips To Self-Care Sunday Every Day Of The Week

When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to

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