In the high-stakes world of entrepreneurship, mental health often gets sidelined. The focus is usually on metrics, growth, and innovation. But what if the key to achieving these goals lies in something as simple, yet profound, as mental well-being? In this in-depth look, we explore
Battling anxiety, phobias, obsessive compulsive disorder (OCD), and other mental health issues can feel lonely and isolating. However, more than 1 in every 5 Americans live with a mental illness according to the National Institute of Mental Health. And ever since the pandemic, more and
In today’s fast-paced and demanding work environments, mental health is a significant concern that employers and colleagues must address. Recognizing the warning signs of mental health challenges in employees is crucial for early intervention and support. By understanding these signs and responding appropriately, we can
Are you one of those people who brag about surviving on just a few hours of sleep each night? Or maybe you’re constantly chasing the elusive “perfect” sleep schedule to maximize your productivity. In either case, you might be interested to learn that the relationship
As a health and fitness coach, I understand that being a busy entrepreneur who travels a lot can make it challenging to maintain a healthy lifestyle. Between long flights, hectic schedules, and endless meetings, it can be tough to find time to exercise, eat well,
The world of mental health treatment is undergoing a seismic shift as a new generation of scientists and researchers are exploring the potential therapeutic benefits of psychedelic drugs. Long associated with counterculture movements and illegal drug use, these mind-altering substances are now being seen in
Looking after your mental health and well-being is a vital part of being able to live a balanced life. It’s no secret that poor mental health can negatively impact various areas including work, family, and social lives. In fact, recent figures show that 454,300 of
Entrepreneurship is frequently linked to terms like “hyper-productivity,” “leadership,” and “workaholism,” leaving no place to highlight the difficulties of overcoming mental health issues. As entrepreneurs go on with their busy schedules, they often forget to assess themselves. In most cases, they dismiss the thought of
Men’s mental health is one of the most talked about but cryptic subjects in the field. Many claims to be change advocates while unknowingly falling for stereotypes that preserve the status quo. It’s easy to overcomplicate the issue when in reality, the emotions men face
It’s been said that entrepreneurs have been directly and indirectly affected by the experience of dealing with mental health. Entrepreneurs are statistically additionally likely to be impacted by mental health problems. Experiencing loneliness as an entrepreneur experienced mental health issues. It’s already a substantial issue
I was in college/ University and new, scared, and lost. My anxiety and depression returned; no, I didn’t get instructions to stop it. But I went for help and was told, “just go outside and make friends.”… imagine that. As a student, no matter how much
Entrepreneurship is not a static job. A lot of things change which require you to adapt quickly including markets, technology, and the buying habits of people. This change breeds growth. As an entrepreneur, if you want to succeed, you have to work hard to improve
Out of the six million Americans diagnosed with Alzheimer’s disease, approximately four million are women. Additionally, it was discovered that women over 60 are two times more likely to develop Alzheimer’s than breast cancer. These startling statistics, compounded with other gender-based research, led Maria Shriver
The weekend is over and here comes Monday. She is all smiles, and we are all frowns. We know what it truly means. It means another week of endless meeting and deadlines. We must put out fires that happened over the weekend on top of
When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to
Is privacy and online security becoming a new necessity for our mental well-being? Over the years our mobile evolution has made it simpler to maneuver online browsing and possibly ignore software viruses. The minor concern we dealt with in the beginning of the internet was
Mental health according to the WHO (World Health Organization) is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to
In a world where time is money, working professionals are more stressed out today than ever before. This phenomenon disproportionately affects entrepreneurs. While 7% of the general population experiences depression and some level of burnout, an overwhelming 50% of entrepreneurs report feelings of burnout. In recent
