2022 is upon us, and this is going to be the year that you finally keep your fitness resolution. It won’t be like the other times, when you made a promise you just couldn’t keep. You know how this story goes… It’s January 1st; you’re
My alarm sounds at 4AM, two different places in the house. Through my initial state of grogginess, I grab my phone, snooze the alarm (while still laying down) then head to the kitchen and command Alexa off. After that—and totally against David Goggins’ advice—it’s right