eating habbits


Boosting Productivity with Healthy Snacks

In this modern landscape where productivity is highly valued,  it is important to remember that our bodies need proper nutrition to remain healthy and energized. Whether working from home or reporting to an office, your body must be fueled with healthy snacks to help you


What is the Most Powerful Way to Suppress Appetite?

Appetite, as the name suggests, is our body’s desire for and need for food. It satisfies our physical and mental needs for the body. This helps in regulating the blood sugar level of the body. It reduces the risk of diabetes, heart disease, and other


Eating Disorders: The New Health Crisis.

Mental health issues have become a serious health issue in recent years. It’s no secret that mental health has been on the rise in recent years, particularly in the last few years. In spite of the fact that eating disorders were already the second most