You already know what time it is. The Good Energy truck is on its way to dump some aspiring, enlightening words to see you through this week. I hope the previous affirmations have helped you or someone you love, to feel the sunshine when the
Read, repeat, and remember these affirmations. They are here to remind you how wonderful and beautiful you are and you are on the right track
Writing has always been a therapeutic method. Free writing is the process of writing where you write what comes to mind.
The weekend is over and here comes Monday. She is all smiles, and we are all frowns. We know what it truly means. It means another week of endless meeting and deadlines. We must put out fires that happened over the weekend on top of
Learn all the essentials you need to build a home gym a professional athlete would be proud of, and what it takes to maximize its potential.
When Covid-19 came in and swept the world, every individual was hit hard financially, mentally, and physically. The world stopped and everything we knew and loved was put on hold. How did we cope with this enormous amount of stress and fear? Well, according to
Summer is coming to an end. You’re preparing the kids to go back to school, and you are leaving that easy breezy summer mode and into high gear as you’re moving into the fall season and all the activities that harvest time brings. In addition
Is privacy and online security becoming a new necessity for our mental well-being? Over the years our mobile evolution has made it simpler to maneuver online browsing and possibly ignore software viruses. The minor concern we dealt with in the beginning of the internet was
As the beauty industry continues to grow and skincare becomes an important lifestyle aspect, new trends, fads, and products begin to emerge. From “K-beauty” and “glass skin” to “10-step skincare routines”, chances are you’ve already come across certain terms on social media relating to Korean
Entrepreneurs are busy people, always moving from one meeting to another. Even when free, their minds are preoccupied with work-related ideas. Because of this, founders need a great deal of energy to go about their activities. And the major source of this is healthy and
Working from home is not a new phenomenon; it has always been practiced by freelancers, virtual assistants, web developers, translators and many others. However, the recent Covid-19 pandemic has forced the world to bend, therefore ushering in new realities. One of the new norms the
Mental health according to the WHO (World Health Organization) is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully and is able to make a contribution to
In a world where time is money, working professionals are more stressed out today than ever before. This phenomenon disproportionately affects entrepreneurs. While 7% of the general population experiences depression and some level of burnout, an overwhelming 50% of entrepreneurs report feelings of burnout. In recent
The Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, Intersexed, Ace (LGBTQIA+) community represents a diverse, beautiful range of genders, sexes, and sexual orientations. Not to mention a wide range of ethnicities, races, nationalities, social and economic classes. Belonging to the LGBTQIA community, for many, is a
If you are a founder, innovator, or leader, you demand a lot from your body. Therefore, you should also demand a lot for your protein source. When protein intake in your regular diet is not enough, protein powder is a quick and easy solution to
After trying out a few of these techniques, you may find yourself in a headspace filled only with peace, positive thoughts, and motivation.
Listed below are three ways chronic stress could be harming your body. You may be familiar with a few of them, but let the ones new to you act as a wake up call.
Getting Away from Your Computer Most people spend their workdays in front of computers, and they don’t get up to move. There is a trick you can use. Set a timer so that you can get up and walk around at least once every hour.
Being an entrepreneur is a duality of experience. On one hand, it’s incredibly exciting to be in control of your own success and to shape your business to deliver something of value to the industry, and to the public. On the other hand, it can
As the year of 2021 comes creeping around the corner, everyone is thinking about what their New Years resolutions are going to look like in the midst of a pandemic. It’s going to be a weird transition and it’s going to be different than all