HEALTH

HEALTH

4 Natural Ways To Improve Your Sleep At Night

Sleep is an integral part of life but sometimes we ignore its importance. Around 36% of adults in the UK struggle to fall asleep at least once each week and 40% say this makes them stressed. Other negative effects of poor sleep can include a

HEALTH

Why Is Gardening Good For Your Well-being?

Gardening is not a simple hobby. It requires time, commitment, and patience. However, the benefits are great both in the production of a beautiful garden or bountiful crops and for the gardener.  From sowing the seeds and planting the trees to more complex horticultural activities

HEALTH

Unraveling the Sleep-Success Connection

Are you one of those people who brag about surviving on just a few hours of sleep each night? Or maybe you’re constantly chasing the elusive “perfect” sleep schedule to maximize your productivity. In either case, you might be interested to learn that the relationship

HEALTH

Healthy Habits for the Jet-Setting Entrepreneur

As a health and fitness coach, I understand that being a busy entrepreneur who travels a lot can make it challenging to maintain a healthy lifestyle. Between long flights, hectic schedules, and endless meetings, it can be tough to find time to exercise, eat well,

HEALTH

The Psychedelic Revolution: Transforming Mental Health Treatment

The world of mental health treatment is undergoing a seismic shift as a new generation of scientists and researchers are exploring the potential therapeutic benefits of psychedelic drugs. Long associated with counterculture movements and illegal drug use, these mind-altering substances are now being seen in

HEALTH

Five Ways Plastics Have Revolutionized the Healthcare Industry

Plastic is a manufactured material that has revolutionized the healthcare industry in many ways. It is an incredibly versatile and cost-effective material that can be molded into virtually any shape or size, making it ideal for medical applications. In addition, plastics are lightweight, durable, and

HEALTH

Warning Signs that You Need Nicotine Detox

Kicking nicotine from your day-to-day lifestyle can be difficult. Nicotine can be highly addictive and have some unpleasant side effects with continued use. You may be interested in taking a break from smoking or nicotine use or, perhaps, you’re expecting an upcoming test for work

HEALTH

Common Mistakes To Avoid When Choosing A Medicare Plan

Choosing a Medicare plan can be a complex and confusing process, especially for those who are new to the program. There are numerous options available, and it can be difficult to know which one is right for you. Unfortunately, making the wrong choice can end

HEALTH

The Difference Between Static vs. Dynamic Stretching

Flexibility is an important part of any physical activity, and stretching exercises are key to improving flexibility. But not all stretches are created equal. There’s a big difference between static and dynamic stretching, and it’s important to understand the distinction to maximize your workout results.

HEALTH

7 Amazing Ways to Deal with PTSD

PTSD may have a profound and long-lasting influence on your life. There is a high prevalence of PTSD. Around 7-9 percent of the U.S. population is estimated to suffer from Post-Traumatic Stress Disorder at some point. In other words, if you’ve experienced something terrifying and

HEALTH

4 Crucial Factors Causing Entrepreneurial Mental Health Challenges & How To Deal With Them

Entrepreneurship is frequently linked to terms like “hyper-productivity,” “leadership,” and “workaholism,” leaving no place to highlight the difficulties of overcoming mental health issues. As entrepreneurs go on with their busy schedules, they often forget to assess themselves. In most cases, they dismiss the thought of

HEALTH

How to Combat Migraines at Work

Migraines are the bane of many a professional’s daily life, being a specific form of headache that affords seemingly no respite when it comes on. According to Brain Research UK, around 190,000 migraines occur each day, ranging from light inconvenience to full-scale medical events. Migraines,