Flexibility is an important part of any physical activity, and stretching exercises are key to improving flexibility. But not all stretches are created equal. There’s a big difference between static and dynamic stretching, and it’s important to understand the distinction to maximize your workout results.
PTSD may have a profound and long-lasting influence on your life. There is a high prevalence of PTSD. Around 7-9 percent of the U.S. population is estimated to suffer from Post-Traumatic Stress Disorder at some point. In other words, if you’ve experienced something terrifying and
Entrepreneurship is frequently linked to terms like “hyper-productivity,” “leadership,” and “workaholism,” leaving no place to highlight the difficulties of overcoming mental health issues. As entrepreneurs go on with their busy schedules, they often forget to assess themselves. In most cases, they dismiss the thought of
Migraines are the bane of many a professional’s daily life, being a specific form of headache that affords seemingly no respite when it comes on. According to Brain Research UK, around 190,000 migraines occur each day, ranging from light inconvenience to full-scale medical events. Migraines,
A hot tub is the best way to relax and de-stress after a long day. If you think about eco-friendly options, you might consider investing in a high-tech hot tub! These appliances offer all of the benefits of a traditional sauna but are more eco-friendly.
If you’re looking to burn fat and build muscle, there are many different types of supplements on the market that can help. One such supplement is Hi-Tech Pharmaceuticals’ Arimistane tablets which can help you burn fat, increase muscle mass and improve your performance. These tablets
They say “you are what you eat” and this applies to everything one ingests. Especially when you’re consuming something to feel better, boost your immune system and overall health. Hence, when you’re looking for supplements and vitamins, your best bet is to opt for organic
It is important to visit your GP for regular health checks and conduct some yourself where possible, such as breast cancer checks. These checks can pick up early signs of illness or disease such as cancers and the sooner that the ailments are identified the
With age comes wisdom, sophistication, and insight, but getting older doesn’t necessarily mean having to look and feel your age in all regards. You have more control over the aging process than you think. Advancements in research around aging have yielded a trove of tips
A lot of people are struggling with overwhelming levels of stress. Many factors contribute to stress, but what are its effects on your body? Can you adjust your lifestyle to handle life’s stressors better? Stress is a product of the body’s built-in fight or flight
The winters are getting colder and it’s only going to get worse as climate change continues to wreak its havoc on the world. But while we are all surely putting a great deal of effort into keeping our homes warm and toasty this season, what
Dealing with people, situations, and life, in general, can be a pain in the ass, but what about dealing with yourself on a regular basis. Do you lie to yourself? Or are you truthful with yourself on a regular basis? Do you hold yourself accountable
It is no secret that bacteria and other microbes are everywhere: On our skin, in the air, we breathe, and in almost every nook and cranny of our environment. While most of these microbes are harmless, some can cause severe illness or death. As a
An entrepreneur’s daily life it’s filled with challenges, especially when it comes to applying success, uniqueness, and new perspectives, but not every day is a positive and acceptable experience, even when dealing with any mental illness. Some individuals may see it as a small thing
Life moves really fast, especially when you’re bombarded with the daily activities of life! I can remember like it was yesterday, my mother telling me to wake up for school by clanging and banging dishes and pots in the kitchen! Ugh, I hated that! She
Maybe you’ve got some time on your hands for a little spring cleaning, or maybe you’re just curious—but the grimiest places in an office are not at all where you’d expect to find them. It’s not just the bathroom sinks, break room refrigerator, or office
Erectile dysfunction, or ED, is a life-changing diagnosis that demands a deeper look at how we live our entrepreneurial lives. For some, ED is a manageable condition with no further consequences, but it can also easily be an indication of more serious health complications further
People frequently speak about weight loss in an outdated, binary manner. Even the basic two-word phrase overlooks various influential factors in a person’s journey. That misconception is only heightened in the case of women, who encounter numerous intangibles that can affect their appearance and health
In recent years we’ve read lots of reports telling us that sitting has become the new smoking in terms of reducing longevity and negatively impacting health. While most people know that smoking is associated with numerous life-threatening conditions, not as many realize how dangerous a
If you’re interested in natural remedies, then you should know about ethnobotanicals. Ethnobotanicals are plants that have long been used for traditional medicinal purposes by indigenous people across the globe. They can be used to help manage and treat a variety of illnesses and conditions,
