HEALTH

HEALTH

The Difference Between Static vs. Dynamic Stretching

Flexibility is an important part of any physical activity, and stretching exercises are key to improving flexibility. But not all stretches are created equal. There’s a big difference between static and dynamic stretching, and it’s important to understand the distinction to maximize your workout results.

HEALTH

7 Amazing Ways to Deal with PTSD

PTSD may have a profound and long-lasting influence on your life. There is a high prevalence of PTSD. Around 7-9 percent of the U.S. population is estimated to suffer from Post-Traumatic Stress Disorder at some point. In other words, if you’ve experienced something terrifying and

HEALTH

4 Crucial Factors Causing Entrepreneurial Mental Health Challenges & How To Deal With Them

Entrepreneurship is frequently linked to terms like “hyper-productivity,” “leadership,” and “workaholism,” leaving no place to highlight the difficulties of overcoming mental health issues. As entrepreneurs go on with their busy schedules, they often forget to assess themselves. In most cases, they dismiss the thought of

HEALTH

How to Combat Migraines at Work

Migraines are the bane of many a professional’s daily life, being a specific form of headache that affords seemingly no respite when it comes on. According to Brain Research UK, around 190,000 migraines occur each day, ranging from light inconvenience to full-scale medical events. Migraines,

HEALTH

6 Reasons Why Your Supplements Should Be Organic

They say “you are what you eat” and this applies to everything one ingests. Especially when you’re consuming something to feel better, boost your immune system and overall health. Hence, when you’re looking for supplements and vitamins, your best bet is to opt for organic

HEALTH

Important Women’s Health Checks

It is important to visit your GP for regular health checks and conduct some yourself where possible, such as breast cancer checks. These checks can pick up early signs of illness or disease such as cancers and the sooner that the ailments are identified the

HEALTH

 5 Ways to Look a Decade Younger

With age comes wisdom, sophistication, and insight, but getting older doesn’t necessarily mean having to look and feel your age in all regards. You have more control over the aging process than you think. Advancements in research around aging have yielded a trove of tips

HEALTH

How Stress Affects Your Body

A lot of people are struggling with overwhelming levels of stress. Many factors contribute to stress, but what are its effects on your body? Can you adjust your lifestyle to handle life’s stressors better? Stress is a product of the body’s built-in fight or flight

HEALTH

Keeping Your Workers Safe During The Winter Months

The winters are getting colder and it’s only going to get worse as climate change continues to wreak its havoc on the world. But while we are all surely putting a great deal of effort into keeping our homes warm and toasty this season, what

HEALTH

The Top 7 Dirtiest Places in an Office

Maybe you’ve got some time on your hands for a little spring cleaning, or maybe you’re just curious—but the grimiest places in an office are not at all where you’d expect to find them. It’s not just the bathroom sinks, break room refrigerator, or office

HEALTH

Balancing Business and ED: A Sign of a More Serious Condition?

Erectile dysfunction, or ED, is a life-changing diagnosis that demands a deeper look at how we live our entrepreneurial lives. For some, ED is a manageable condition with no further consequences, but it can also easily be an indication of more serious health complications further

HEALTH

5 Things You Should Know About Ethnobotanicals

If you’re interested in natural remedies, then you should know about ethnobotanicals. Ethnobotanicals are plants that have long been used for traditional medicinal purposes by indigenous people across the globe. They can be used to help manage and treat a variety of illnesses and conditions,