After trying out a few of these techniques, you may find yourself in a headspace filled only with peace, positive thoughts, and motivation.
Listed below are three ways chronic stress could be harming your body. You may be familiar with a few of them, but let the ones new to you act as a wake up call.
Getting Away from Your Computer Most people spend their workdays in front of computers, and they don’t get up to move. There is a trick you can use. Set a timer so that you can get up and walk around at least once every hour.
Being an entrepreneur is a duality of experience. On one hand, it’s incredibly exciting to be in control of your own success and to shape your business to deliver something of value to the industry, and to the public. On the other hand, it can
As the year of 2021 comes creeping around the corner, everyone is thinking about what their New Years resolutions are going to look like in the midst of a pandemic. It’s going to be a weird transition and it’s going to be different than all
The pandemic has taken a large toll on everyone, but some are having a tougher time than others. Over the course of being isolated at home and being shut off from all of their friends, there has been an increase in anxiety and depression in
When it was announced earlier this month that Pfizer had produced a vaccine that is 90% effective against the coronavirus, CEO Albert Bourla garnered backlash from the public for his profitable stock sales that took place the very next day. Bourla recently spoke with NPR
Amazon is a HUGE company that has been adding tons of new features and new fun things to their arsenal this year. All of these things include Amazon Explore and Amazon Fresh, which we wrote about before. But a big curveball that I didn’t expect
It can be said that if pharmaceuticals were as effective as they are billed to be, there would be far less sick people on earth. Daily reminders on our televisions and smartphones instigate sufferers throughout the United States to “ask your doctor” about the latest
Have you been struggling getting a good night’s rest during this pandemic? Have you noticed it getting worse as the nights go on? Well, you’re in luck because one of the soda brands we love is coming out with something that will literally knock you
Amid COVID-19 and the pandemic caused by it, we all are working from home with meetings held over Zoom and Google Meet and communicating over Slack and Asana. In addition, we all have to wear masks when out in public. Due to this, some of
This pandemic has been tough, we can all admit that. Throughout our time at home, we’ve all grown antsy and it has affected a lot of people’s mental health. Fortunately, online therapy saved the day and continues to be a great replacement for in-person therapy
Picture this. You’re stuck at home, eager to get some exercise in, but gyms and outdoor activities are closed. So, you try to go online or in-stores to search for some equipment to build your very own at-home gym – not only will it pass
Venturing into your own business has lots of risks. The quarantine life isn’t making things any easier. Meal prepping has benefits—even if the task seems daunting. Having accessibility, structure, and snacking healthy will make you more efficient in both the office and kitchen. By preparing
No matter who we are, we want the best for ourselves and our families. However, if it wasn’t easy before, it has certainly become a challenge in 2020. This year, you may be experiencing changes to your work routine, as well as your children being out
It’s likely that you’ve experienced or are still facing periods of stress throughout this pandemic. It’s a natural response during these trying and uncertain times, and though it’s a natural response, it is not pleasant, and it is not a solution. It is extremely harmful
So you’ve decided to invest big and invest in yourself. Organizing and operating a business takes identity, perseverance, and sometimes, a basement. At age 16, Bill Gates and Paul Allen ventured into business together and acquired $20,000 with Traf-O-Data, a program they developed to measure
As young professionals, we are busy. Long commutes, meetings, projects and work days mean that, often, the last thing you want to dedicate your evenings or weekends to is cooking extravagant meals. These quick and versatile recipes are filling, healthy and easy to make ahead
Tis the quarantine season! Our minds are all over the place. How should we feel? How do we plan today, or tomorrow, or literally anything? What are we in control of? Mental health professionals are reporting that more people have been struggling with anxiety and
After more than two months in quarantine, the days have most likely begun to bleed together. Tuesday feels like Friday, early morning and late evening are interchangeable and sometimes, the weekend falls on a Wednesday afternoon. One thing that has been keeping people sane, as