We all want to live an efficient lifestyle, get the most out of our day, make the most of our time, and feel like we’re doing something productive with our lives. But how do we actually go about doing that? You can do a few
Working out can be a great way to improve your overall health and fitness, but it’s important to prepare properly before each session. If you don’t take the necessary steps to plan your workout, you’re more likely to get injured or be inconsistent. In this
It’s been said that entrepreneurs have been directly and indirectly affected by the experience of dealing with mental health. Entrepreneurs are statistically additionally likely to be impacted by mental health problems. Experiencing loneliness as an entrepreneur experienced mental health issues. It’s already a substantial issue
I was in college/ University and new, scared, and lost. My anxiety and depression returned; no, I didn’t get instructions to stop it. But I went for help and was told, “just go outside and make friends.”… imagine that. As a student, no matter how much
“If you want to have world-class success, you need to make world-class choices.” -Darren Hardy It is time to properly comprehend and recognize who you are so that you can feel more inspired to raise your awareness, take tremendous action, and, most importantly, produce spectacular
The family is a constant in a person’s life. This special connection to good memories, assistance in times of need, and unconditional love are how families may provide happiness, stress alleviation, and a sense of well-being. Strong family ties may also be a source of
From CBD concentrates to vape pens and CBD personal care products and supplements, CBD has become the hottest commodity online and offline. CBD is an extraordinary natural compound that has helped millions with pain, stress, anxiety, skin conditions, muscle disorders and so much more. Get
There is overwhelming evidence that 10-minute workouts performed at moderate to high intensity can make a huge difference in your health and fitness level.
Dealing with such a challenging and emotional notion as impending loss is one of the most difficult situations we will ever be faced with.
Gen Z is changing the fitness industry in a very big way, which is an opportunity for business leaders to capitalize on their trends, needs, and aspirations.
In 2021 we will see a larger focus on ensuring quality mental health care reaches all populations in need, with greater access and cost-effectiveness. While technology is driving so much positive change in healthcare and in mental health, the human connection must be remembered. The
The information age has introduced people to several kinds of changes and advancements. From accepting technological advances to corporate sectors’ requirements, we have been well-informed through the internet and word of mouth. However, if there’s one thing that makes the current generation stand apart is
Tragically, COVID-19 has caused some major upheaval in our nation, and while some places are seeing decreasing numbers like Maryland and Massachusetts, places like Kentucky and Florida are seeing increasingly high levels. Even in states with fewer cases, job numbers remain low. If you have
One of the most important new year’s resolutions you can make is to be your authentic self. Here are a few words of wisdom to take with you into the new year. New year resolutions with sticky notes on blackboard BE: Empathetic —with the desire
The cannabinoid Cannabidiol, commonly known as CBD, is growing in popularity and listed as an ingredient in so many products, all the while invoking associations with cannabis or marijuana. It’s an unavoidable association to make, but CBD medical research is changing this notion quickly and
Post-workout nutrition is over-hyped, yet under explained. With all the information we have, we gawk over men’s magazine articles clamoring, “Protein, protein, protein!”. Which leaves me (located in the magazine aisle of your local grocery) fuming and shouting, “WHERE ARE THE CARBS!”. Speaking candidly, carbohydrates–yes,
On October 3rd I had the pleasure to speak with author and energy healer, Marla Goldberrg. Within a few minutes of the conversation I experienced the welcoming and strong being that she is. Her journey was nothing short of challenging, yet she found her resilience
Some people snore occasionally, and that’s normal and may not create a nuisance, but when it turns into a condition, it can be a problem for your bed partner. Habitual snoring is a noisy, breathing sound that is common during sleeping. It is caused because
If you don’t know who Natalie Rodriguez is, now’s the time to peek at her work. Her notable experience includes: writing, directing, producing and advocating for mental health. Natalie’s directorial debut, Extraordinary Ordinary, premiered this August. I had the pleasure to speak with two actors
Do you know your life purpose? Is it to start a family or land your dream job? Perhaps you’ve already attained both these things. If so, what happens when you retire? What’s your purpose then? Vito Pellicano, creator of The Search for Aliveness, is putting